Take Control of Your Drinking...And You May Not Need to Quit by Michael S. Levy

Author:Michael S. Levy
Language: eng
Format: epub, pdf
Publisher: Johns Hopkins University Press
Published: 2007-03-19T16:00:00+00:00

HOW BUMPS AND DETOURS CAN WORK TO YOUR ADVANTAGE

The process of trying to moderate your drinking may be something you needed to do. Discovering that you can’t drink moderately is actually a positive development. You learned a lot about yourself and your relationship to alcohol, and you now know that you need to stop drinking completely to resolve your drinking problem. If you didn’t go through this process, you would always wonder if you could moderate your drinking, and this would make it difficult for you to commit to abstinence to resolve your drinking problem. So your journey has given you knowledge and information and has solidified in your mind what you now must do—achieve abstinence from alcohol.

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